by the Founder
I was quite podgy when my then boyfriend proposed. I wanted to look good in my wedding dress so I went on a calorie counting mission to get myself in shape. When the whole thing started I said, “I’m doing this just for the wedding and as soon as it’s over I’ll go back to chomping on whatever I want, whenever I want.”
Three months in, after I saw the results of my exercise and my health conscious eating, I thought, I want to keep this body. I was still overweight according to BMI but I thought it was wrong because the mirror and my friends told a whole different story.
I had calorie tracked before but the issue was that my weight generally crept back up because I stopped keeping track of my weight after I reached my goal. This was the problem. To solve it, I went onto my iPhone and looked for a tool that I would enjoy using to record my weight: I didn’t like any of them for the following reasons:
Although your personal finances and your business success are my primary interest, I believe you only operate at peak efficiency when you're fit and healthy. If you feel good, it filters through to your work. To help you with that, click for your free ebook: The Quick Guide to Sexy