Unsaturated fats come in two varieties: monounsaturated and polyunsaturated. Omega-3 fats found in oily fish are polyunsaturated fats
Some fat is needed in a healthy diet but it turns out your body can manufacture all the saturated fat it needs.
What is the recommend daily intake of saturated fats?
25-35% of your calories per day should come from fats and it is better for these to be unsaturated rather than saturated fats
Are unsaturated fats better than saturated fats?
Eating more unsaturated fats and fewer saturated fats can help to lower cholesterol. However, note that they contain the same number of calories per unit.
What are the benefits of unsaturated fats?
What foods are high in monounsaturated fats?
What foods are high in polyunsaturated fats?
Read these tips on how to eat less fat.
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