K. WOODWARD PERSONAL FINANCE
  • Start
  • Bio
  • WealthBlog
    • Books
    • Random Thoughts
    • Femail
    • GirlBanker
  • MyBooks
  • MoneySpot
  • Coach

Random Thoughts

Getting Enough Iron?

12/6/2013

0 Comments

 
Picture
By Heather
​
Iron deficiency is the most common nutritional deficiency in the world. Teenage girls and young women are most at risk. The result can be anaemia which leads to tiredness, lack of concentration, breathlessness, dizziness and fainting if severe. 

How can it be prevented?

A good diet, with adequate iron is the best way to prevent this problem from occurring in the first place. 

Foods rich in iron
Excellent sources of Iron
Picture
Liver
Picture
Fortified cereal
Picture
Meat
Good sources of iron
Picture
Curly leaf kale
Picture
Kidney beans
Picture
Nuts
Picture
​The iron found in meat is more easily absorbed by the body than the iron found in other foods. 

However, one way to improve iron absorption is to avoid tea and coffee - because these inhibit iron uptake.

Another boost which helps iron absorption is orange juice. 

Picture




​Although your personal finances and your business success are my primary interest, I believe you only operate at peak efficiency when you're fit and healthy. If you feel good, it filters through to your work. To help you with that, click for your free ebook: The Quick Guide to Sexy
​

0 Comments



Leave a Reply.

    RSS Feed

    By Heather
    ​Katsonga-Woodward

    I'm always thinking, debating, considering and revising my views - some of those deliberations will be shared right here.

    Categories

    All
    6 Figure+ Business Course
    Baby
    Baby Shower
    Celebrity Lives
    Culture
    Days Out & Holidays
    Diy
    Economic Development
    Education
    Entrepreneurship
    Fashion
    Films
    Food
    Getting To Wealthy
    Healthy Weight
    I Just...
    Life Is...
    Malawi
    Moral Hazard
    Parenting
    Personal Finance
    Politics
    Productivity
    Property
    Psychology
    Retirement
    Social Progress
    Spirituality
    Technology
    Weight Issues
    Women Issues

    Archives

    June 2017
    January 2017
    December 2016
    October 2016
    July 2016
    November 2015
    June 2015
    February 2015
    November 2014
    October 2014
    August 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    November 2010
    October 2007
    January 2007

Picture

Podcast Links

Wealth Blog 

  • Children
  • Financial Independence / FIRE
  • Pensions
  • Retirement
  • Saving
Buy me a coffeeBuy me a coffee
Picture

© 2007 - 2021, The Money Spot™ ~ Make Money, Change Lives!
Heather Katsonga-Woodward, a massive personal finance fanatic.
** All views expressed are my own and not those of my employer ** Please get professional advice before re-arranging your personal finances.
  • Start
  • Bio
  • WealthBlog
    • Books
    • Random Thoughts
    • Femail
    • GirlBanker
  • MyBooks
  • MoneySpot
  • Coach