Getting Enough Iron?

By Heather
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Iron deficiency is the most common nutritional deficiency in the world. Teenage girls and young women are most at risk. The result can be anaemia which leads to tiredness, lack of concentration, breathlessness, dizziness and fainting if severe. 

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How can it be prevented?

A good diet, with adequate iron is the best way to prevent this problem from occurring in the first place. 

Foods rich in iron

Excellent sources of Iron

Liver

Fortified cereal

Meat

Good sources of iron

Curly leaf kale

Kidney beans

Nuts

​The iron found in meat is more easily absorbed by the body than the iron found in other foods. 

However, one way to improve iron absorption is to avoid tea and coffee - because these inhibit iron uptake.

Another boost which helps iron absorption is orange juice. 

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