By Heather One of Fat Creep's fans has recently come to the end of a diet and she wants to know how she can stay at her current weight. She doesn't want to lose weight anymore and especially doesn't want to gain any: she has a wedding dress to fit into in four months! Having competed three 'lifestyle changes' myself I know that counting calories becomes near impossible when you reach your target weight. You feel there is no point in it and importantly, the time strain required to efficiently keep a calorie record becomes especially onerous. I call diets 'lifestyle changes' because I know that my weight gain is for the most part a result of my incorporating undesirable habits into my diet and that I need to make a concerted effort to regulate my consumption and to stay fit. That is the crux of the problem: when the diet is over you cannot revert to the previous norm, your norm has to change. I got within my 'happy weight range' about six months ago and so far, I have stayed relatively stable. These are my top tips for staying slim after a diet:
If you have any more tips, please comment below. Although your personal finances and your business success are my primary interest, I believe you only operate at peak efficiency when you're fit and healthy. If you feel good, it filters through to your work. To help you with that, click for your free ebook: The Quick Guide to Sexy
2 Comments
3/11/2022 06:41:30 am
Thank you for your information about health. This is very important for me and I'm very interested in your information.
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2/12/2023 06:16:37 am
Great tips! I especially like the point about weighing carbs and the golden rule of never going hungry. I'll definitely be trying out some of these suggestions.
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By Heather
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