We thought it was high time we outlined our philosophy on weight here at Fat Creep. Fat Creep™'s philosophy of successful weight maintenance is based on two stages:
1. Get Sexy - getting sexy is all about knowledge
2. Stay Sexy - staying sexy is all about good habits: preventing fat from creeping up on you...
We at Fat Creep™ differentiate between skinny (or thin) and sexy. We frown upon skinny. Let us illustrate:
1. Get Sexy
Most diets are 100% focused on weight loss - or getting sexy; we break getting sexy down as follows:
A. Knowing more about the body helps you to set your own targets.
B. Knowing more about food helps you to make better decisions about what you eat.
C. Knowing more about yourself helps you to adjust your lifestyle in the most appropriate fashion.
2. Stay Sexy
Unfortunately, getting sexy - as tough as it might seem when you are working towards it - is the easy bit. Lots of diets neglect this next phase entirely when it's just as important because having your weight fluctuate is a problem in itself.
A. Track your weight
B. Maintain the good habits. Fad diets are the antithesis to staying sexy
C. Re-count calories periodically to remind yourself what 'bad' food is.
Although your personal finances and your business success are my primary interest, I believe you only operate at peak efficiency when you're fit and healthy. If you feel good, it filters through to your work. To help you with that, click for your free ebook: The Quick Guide to Sexy
|Heather Katsonga-Woodward: On Business, Life & Everything In-Between||
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